Diet and physical activity are the cornerstones of good diabetes management, for all types of diabetes as well as for people at risk. Diabetes is no obstacle to living a full and productive life and the purpose of this book is to show just that: whether you are living with diabetes or at risk of type 2 diabetes, you can live your life in style through healthy diet and exercise!
The recipes and recommendations included in this compilation are intended to show that eating healthy and exercising can be fun. Living with diabetes does not mean that you have to sacrifice your likes and preferences and eat the same food each day. Every individual is unique and so the recommendations and advice that we, as health professionals, provide should reflect this.